- MYSORE YOGA BIARRITZ -

tailoring your yoga practice

 
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Mysore style, what does that mean ?

This is the traditional way to practise Ashtanga Vinyasa Yoga, as taught by Sri K. Pattabhi Jois (1915-2009), in the city of Mysore located in South India. A Mysore style class is not a "led" class; everyone practises at his/her own pace. It is like a private lesson with all the energy of the group setting.

You learn progressively according to your abilities and energy level in a safe environnement. Therefore these classes are open to all levels.

who is it for ?

  • For those who want to receive more personalised guidance, and precise adjustments

  • For beginners who need to go at their own pace

  • For those who want to deepen their practice

  • For Yoga teachers who need to maintain a regular practice in progression

 

I already practise

 

i am new to Ashtanga Yoga

 

I AM A HORSE RIDER

 

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"YOGA BEGINS WITH LISTENING. WHEN WE LISTEN, WE ARE GIVING SPACE TO WHAT IS" - RICHARD FREEMAN